Dallas Everleth, Heather Rafferty, Celina Atkinson, Karisa Kenyon, Sarah Bolton

This dynamic system, originated in the early 1920s by Joseph Pilates, a German boxer, combines mental focus with physical training to teach people to work from the "inside out." Pilates is now at the forefront of the fitness world, and is proving to be one of the most successful means of rehabilitation.

Exercises performed on Pilates based equipment:

• increase strength, flexibility, endurance, coordination, and balance
• speed recovery from injuries and illness
• improve body alignment
• develop core strength and the accompanying feeling of well-being

Leia Ambra, Vivian Goo, Tracy Trumbly

A treatment with our experienced therapists includes a whole-body screening to accurately assess the roots of musculoskeletal dysfunction. Using gentle osteopathic and soft tissue techniques, they have helped hundreds of people free themselves from acute and chronic pain. Many people find that this work and the Pilates-based training powerfully complement one another.

Jennifer Lee

Based in early developmental patterns, these touch and movement sessions remind us how to move through life with more grace, pleasure, and awareness. The lessons can help relieve chronic pain from injury or use and can benefit infants to mature adults.

Marty Barclay

These individual hands-on sessions and group movement classes teach us how to stimulate and sense the natural, unmanipulated breath. As this natural breath grows in the body, so do physical and emotional well-being. This work is widely used in clinics and schools throughout Europe.

Kristi Rudolph, Lynne Uretsky

This individual coaching may include use of wall ropes to support the poses, or restorative yoga to deeply rest and gently open the body. Restorative poses can particularly benefit those recovering from illness or injury.

Massage
Karisa Kenyon

Swedish Massage helps to decrease stress and tension-related discomfort while increase relaxation and circulation.

Cranial Sacral Therapy is a gentle, non-invasive massage that directly influences the brain and spinal cord. It is used to find and release areas of restriction, re-educate old holding patterns and calm over-stimulated nerves.